Saturday, March 17, 2018
FRIDAY, 16 MARCH 2017
John and I trained chest (bench press, incline dumbbell press, cable crossover) and then rolled today.
Monday, March 12, 2018
SATURDAY, 10 MARCH 2017
Today's class was me, Jason, and Tommy.
We went over self-defense aspects of BJJ. We started with strikes while standing and then transitioned to closing the distance and then to the ground. We worked on strike defenses from the bottom and transitioning to submissions and strikes.
We went over self-defense aspects of BJJ. We started with strikes while standing and then transitioned to closing the distance and then to the ground. We worked on strike defenses from the bottom and transitioning to submissions and strikes.
Monday, March 5, 2018
SATURDAY, 03 MARCH 2018
Today's class consisted of just me, Rebecca, and Tommy. I will attribute the poor attendance to the cold weather.
We worked on an escape from side-control when the opponent changes directions and moves north-south to the other side.
We then worked on butterfly-guard (introduction for white and blue belts) and also worked on concepts from half-guard (taking the back, kimura, armbar, etc.).
Tommy & I rolled for a bit following the class.
We worked on an escape from side-control when the opponent changes directions and moves north-south to the other side.
We then worked on butterfly-guard (introduction for white and blue belts) and also worked on concepts from half-guard (taking the back, kimura, armbar, etc.).
Tommy & I rolled for a bit following the class.
Monday, February 19, 2018
SATURDAY, 17 FEBRUARY 2018
Today's class had me, Jason, John, Tommy, Steve, and two newcomers from CCSO (Mike & Jamie).
I covered a basic way to open the guard, the basic smash pass series (around and through), the front bear-hug escape with arms trapped, and then had everyone roll.
I covered a basic way to open the guard, the basic smash pass series (around and through), the front bear-hug escape with arms trapped, and then had everyone roll.
Thursday, February 15, 2018
SUNDAY, 11 FEBRUARY 2018
Today, I gave a private lesson to John at the PD. We covered side-control escapes.
SATURDAY, 10 FEBRUARY 2018
Today's class had me, John, Ryan, Rebecca, and a newcomer, Tim.
I went over transitions from side control to kesa-gatame, back to side-control, and on to ichiro kesa-gatame. We then moved on to chokes from the guard, and then on to a wrestling review.
Rebecca bailed early, but the rest of us rolled before pulling up the mats.
I went over transitions from side control to kesa-gatame, back to side-control, and on to ichiro kesa-gatame. We then moved on to chokes from the guard, and then on to a wrestling review.
Rebecca bailed early, but the rest of us rolled before pulling up the mats.
Monday, February 5, 2018
SATURDAY, 3 FEBRUARY 2018
Today's class was just made up of me, John, Steve, and Nicole.
Full mount escapes were the flavor of the day. We worked on the basic trap arm/trap leg escape, the frame escape, and a variation of trap arm/trap leg escape.
We moved to the cross collar choke from guard, focusing on use of the wrists to achieve the choke.
John, Steve, and I rolled at the end of class.
Full mount escapes were the flavor of the day. We worked on the basic trap arm/trap leg escape, the frame escape, and a variation of trap arm/trap leg escape.
We moved to the cross collar choke from guard, focusing on use of the wrists to achieve the choke.
John, Steve, and I rolled at the end of class.
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