SATURDAY, 09 FEBRUARY 2019

Today's class consisted of me, Jason, Ryan, and Steve.

After a flow roll to warm up, we covered the intricacies of the reverse arm bar from knee-on-belly and took those same principles and applied them to the same technique from guard.

With Jason's help from an earlier session, l discovered another way of setting the bread cutter choke that eliminates an effective defense.

SATURDAY, 02 FEBRUARY 2019

Jason, John, Steve, and I worked on guard passes and elbow drags. Various types of elbow drags, both standing and on the ground, were covered.

FRIDAY, 01 FEBRUARY 2019

Jason, Tony, and I drilled a series of guard passes. We started from standing with the X-pass and leg drag and moved to my smash pass series.

HAPPY NEW YEAR!

On New Year's Day, we had a small open mat with only three attendees (me, Jason, and Jack). We had five minute round-robins where one person was in for two rounds and rested one round. We got in a two hour workout and started the year off right.

SATURDAY, 1 DECEMBER 2018

Today's class had me, Jason, John, Ryan, and Steve.

We drilled five guard passes and set up a foot lock from inside of our opponent's guard. We also worked on obtaining dominant grips and breaking grips while standing. As always, we rolled at the end.

SATURDAY, 6 OCTOBER 2018

Today was a full house, consisting of me, Jason, John, Ryan, Tony, Steve, and Jack.

Today's main focus was on achieving the Americana from side-control. I showed four different methods for securing the technique.

We briefly touched on half-guard items before rolling for about 45 minutes.