In BJJ this past Saturday, I went over how to pass the De La Riva guard. We will do more of this since I am personally working on using the DLR more and want people to pass me so I can get better.
In judo, we practiced the traditional ippon seio-nage and the traiditonal o-soto-gari and the "competition-style" o-soto-gari.
Sunday, February 20, 2011
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