SATURDAY, 5 DECEMBER 2015

Today's class consisted of an hour of takedowns at the beginning. John worked on harai goshi. Ryan worked on ippon seio nage. I had all of us work on the Russian series (ankle pick & double legs).

On the ground, I taught a couple of controls I learned in wrestling all those years ago and have reapplied to BJJ. I also retaught and reviewed two techniques from half guard (guard replace and sweep if that one is blocked).

I rolled with Jason at the end. Nick rolled with Rebecca and Ryan. John departed after technique was over.