Today's class had me, Jason, and Ryan.
From standing, we reviewed the Russian series and how to recognize when to shoot off of the results. We went over the duck-under series, again with a focus on recognizing when to attack. Jason and I used the crash pad to work back suplex techniques.
On the ground, we went over bow-and-arrow chokes and transitions to arm bars. We worked on how to grab and control the hands when on our opponent's back.
I was able to roll with both Jason and Ryan, though both are suffering through injuries at the present time.
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