Today's class consisted of me, Tommy, & Steve. Steve ran slightly late, so Tommy and I warmed up by rolling with each other.
I focused on the "Fat Boy Mount" today. I taught two gi chokes and two applications of arm bars (one with the gi and one without).
Following the drill session, Steve & Tommy rolled, then Steve & I rolled.
Monday, October 16, 2017
Tuesday, October 3, 2017
SATURDAY, 30 SEPTEMBER 2017
Today's class had just me, John, and Tommy.
I taught my kimura and americana sequences from the guard, along with how to do a reverse arm bar in case an opponent defends the Americana. We worked on disrupting the opponent's posture, as well.
We then moved on to the feet, where we worked on double leg takedowns and single leg takedowns before practicing ko-uchi-gari on the crash pad. John and I spent some time working on tie-ups and defenses from there.
I taught my kimura and americana sequences from the guard, along with how to do a reverse arm bar in case an opponent defends the Americana. We worked on disrupting the opponent's posture, as well.
We then moved on to the feet, where we worked on double leg takedowns and single leg takedowns before practicing ko-uchi-gari on the crash pad. John and I spent some time working on tie-ups and defenses from there.
Monday, September 25, 2017
SATURDAY, 23 SEPTEMBER 2017
Saturday's class had me, Ryan, Tommy, Steve, and Josh H.
The flavor of the day was arm bars and sweeps.
I taught the traditional cross arm bar from guard. We moved on from there and performed a same side arm bar from guard. Because a potential finish from that position included the flower sweep, we went over the flower sweep. Lastly, we went over a back take from guard. As always, we rolled to finish off the class.
The flavor of the day was arm bars and sweeps.
I taught the traditional cross arm bar from guard. We moved on from there and performed a same side arm bar from guard. Because a potential finish from that position included the flower sweep, we went over the flower sweep. Lastly, we went over a back take from guard. As always, we rolled to finish off the class.
Monday, September 4, 2017
SATURDAY, 02 SEPTEMBER 2017
Today's class had me, John, Mike, Steve, & Nicole.
We went over two standing headlock escapes, one arms free bearhug from the back escape, and three variations of the americana from side control.
We went over two standing headlock escapes, one arms free bearhug from the back escape, and three variations of the americana from side control.
Saturday, August 5, 2017
SATURDAY, 5 AUGUST 2017
Today's class had me, Nick, Jason, John, Mike, and Steve.
I went over three half-guard sweeps and two takedowns.
I rolled with Steve, Mike, and had a "black belt vs. black belt" session with Nick.
I went over three half-guard sweeps and two takedowns.
I rolled with Steve, Mike, and had a "black belt vs. black belt" session with Nick.
Monday, July 31, 2017
SATURDAY, 29 JULY 2017
Today's class had me, Nick, Jason, Ryan, Mike, & Steve.
Straight foot-locks, heel-hooks, defenses, and entries into those techniques were covered in the class.
As for me, I was able to roll with Jason, Mike, Steve, and Ryan following the technique session.
Straight foot-locks, heel-hooks, defenses, and entries into those techniques were covered in the class.
As for me, I was able to roll with Jason, Mike, Steve, and Ryan following the technique session.
Friday, July 28, 2017
SATURDAY, 22 JULY 2017 (EVENING CLASS)
Tonight's class had me, Jason, and Ryan.
Wrestling take downs were the techniques of choice, with several items that they have not seen being the techniques of the day.
Due to continued injury, Jason did not live roll, so Ryan and I did for about 30 minutes. I had Ryan start on my back 9 or 10 times so I could get practice escaping and defending such a disastrous position.
Wrestling take downs were the techniques of choice, with several items that they have not seen being the techniques of the day.
Due to continued injury, Jason did not live roll, so Ryan and I did for about 30 minutes. I had Ryan start on my back 9 or 10 times so I could get practice escaping and defending such a disastrous position.
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