Saturday's class had me, Ryan, Tommy, Steve, and Josh H.
The flavor of the day was arm bars and sweeps.
I taught the traditional cross arm bar from guard. We moved on from there and performed a same side arm bar from guard. Because a potential finish from that position included the flower sweep, we went over the flower sweep. Lastly, we went over a back take from guard. As always, we rolled to finish off the class.
Monday, September 25, 2017
Monday, September 4, 2017
SATURDAY, 02 SEPTEMBER 2017
Today's class had me, John, Mike, Steve, & Nicole.
We went over two standing headlock escapes, one arms free bearhug from the back escape, and three variations of the americana from side control.
We went over two standing headlock escapes, one arms free bearhug from the back escape, and three variations of the americana from side control.
Saturday, August 5, 2017
SATURDAY, 5 AUGUST 2017
Today's class had me, Nick, Jason, John, Mike, and Steve.
I went over three half-guard sweeps and two takedowns.
I rolled with Steve, Mike, and had a "black belt vs. black belt" session with Nick.
I went over three half-guard sweeps and two takedowns.
I rolled with Steve, Mike, and had a "black belt vs. black belt" session with Nick.
Monday, July 31, 2017
SATURDAY, 29 JULY 2017
Today's class had me, Nick, Jason, Ryan, Mike, & Steve.
Straight foot-locks, heel-hooks, defenses, and entries into those techniques were covered in the class.
As for me, I was able to roll with Jason, Mike, Steve, and Ryan following the technique session.
Straight foot-locks, heel-hooks, defenses, and entries into those techniques were covered in the class.
As for me, I was able to roll with Jason, Mike, Steve, and Ryan following the technique session.
Friday, July 28, 2017
SATURDAY, 22 JULY 2017 (EVENING CLASS)
Tonight's class had me, Jason, and Ryan.
Wrestling take downs were the techniques of choice, with several items that they have not seen being the techniques of the day.
Due to continued injury, Jason did not live roll, so Ryan and I did for about 30 minutes. I had Ryan start on my back 9 or 10 times so I could get practice escaping and defending such a disastrous position.
Wrestling take downs were the techniques of choice, with several items that they have not seen being the techniques of the day.
Due to continued injury, Jason did not live roll, so Ryan and I did for about 30 minutes. I had Ryan start on my back 9 or 10 times so I could get practice escaping and defending such a disastrous position.
SATURDAY, 22 JULY 2017 (MORNING CLASS)
This morning's class had me, John, Tommy, Jordon, and Steve.
Dealing with being in half-guard was the flavor of the day. We covered several different methods for defending and passing the half-guard.
Dealing with being in half-guard was the flavor of the day. We covered several different methods for defending and passing the half-guard.
Sunday, July 16, 2017
SATURDAY, 15 JULY 2017
Today's class had me, Jason, John, Steve, and Mike M., who returned after a five-year hiatus.
We covered the bread-cutter choke and cross-collar choke from the guard, along with slight variations.
As always, ample roll time was provided.
We covered the bread-cutter choke and cross-collar choke from the guard, along with slight variations.
As always, ample roll time was provided.
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