Today was a training session that had me, John, Steve, and another deputy, Vic M. (BJJ purple belt). All we did was roll, though I did coach John on a triangle escape.
Friday, November 24, 2017
Saturday, November 11, 2017
SATURDAY, 11 NOVEMBER 2017
This morning's class consisted of me, Tommy, Steve, and a new to me CCSO deputy, Matt B.
The flavor of the day was back escapes. I went over three, and also covered an additional bow-and-arrow choke defense.
Due to the small class, we were able to roll with all class participants.
The flavor of the day was back escapes. I went over three, and also covered an additional bow-and-arrow choke defense.
Due to the small class, we were able to roll with all class participants.
Monday, October 16, 2017
SATURDAY, 14 OCTOBER 2017
Today's class consisted of me, Tommy, & Steve. Steve ran slightly late, so Tommy and I warmed up by rolling with each other.
I focused on the "Fat Boy Mount" today. I taught two gi chokes and two applications of arm bars (one with the gi and one without).
Following the drill session, Steve & Tommy rolled, then Steve & I rolled.
I focused on the "Fat Boy Mount" today. I taught two gi chokes and two applications of arm bars (one with the gi and one without).
Following the drill session, Steve & Tommy rolled, then Steve & I rolled.
Tuesday, October 3, 2017
SATURDAY, 30 SEPTEMBER 2017
Today's class had just me, John, and Tommy.
I taught my kimura and americana sequences from the guard, along with how to do a reverse arm bar in case an opponent defends the Americana. We worked on disrupting the opponent's posture, as well.
We then moved on to the feet, where we worked on double leg takedowns and single leg takedowns before practicing ko-uchi-gari on the crash pad. John and I spent some time working on tie-ups and defenses from there.
I taught my kimura and americana sequences from the guard, along with how to do a reverse arm bar in case an opponent defends the Americana. We worked on disrupting the opponent's posture, as well.
We then moved on to the feet, where we worked on double leg takedowns and single leg takedowns before practicing ko-uchi-gari on the crash pad. John and I spent some time working on tie-ups and defenses from there.
Monday, September 25, 2017
SATURDAY, 23 SEPTEMBER 2017
Saturday's class had me, Ryan, Tommy, Steve, and Josh H.
The flavor of the day was arm bars and sweeps.
I taught the traditional cross arm bar from guard. We moved on from there and performed a same side arm bar from guard. Because a potential finish from that position included the flower sweep, we went over the flower sweep. Lastly, we went over a back take from guard. As always, we rolled to finish off the class.
The flavor of the day was arm bars and sweeps.
I taught the traditional cross arm bar from guard. We moved on from there and performed a same side arm bar from guard. Because a potential finish from that position included the flower sweep, we went over the flower sweep. Lastly, we went over a back take from guard. As always, we rolled to finish off the class.
Monday, September 4, 2017
SATURDAY, 02 SEPTEMBER 2017
Today's class had me, John, Mike, Steve, & Nicole.
We went over two standing headlock escapes, one arms free bearhug from the back escape, and three variations of the americana from side control.
We went over two standing headlock escapes, one arms free bearhug from the back escape, and three variations of the americana from side control.
Saturday, August 5, 2017
SATURDAY, 5 AUGUST 2017
Today's class had me, Nick, Jason, John, Mike, and Steve.
I went over three half-guard sweeps and two takedowns.
I rolled with Steve, Mike, and had a "black belt vs. black belt" session with Nick.
I went over three half-guard sweeps and two takedowns.
I rolled with Steve, Mike, and had a "black belt vs. black belt" session with Nick.
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