THURSDAY, 17 SEPTEMBER 2026

Today was a taught class with me, Chad, and Justin. We drilled arm bar from guard again before moving to contingencies when the opponent powers their arm out. We covered reverse arm bar and omoplata. 

https://youtu.be/ldu7oKKvnLU?is=8c73_7d4i1AHRodI

Tony (purple) = 19

Josh M. (blue-3) = 26

Duy (white-4) = 3

Sam (white-3) = 31

Eddie (white-2) = 26

Chad (white-2) = 22

Brady (white-1) = 39

Justin (white) = 34

Abner (white) = 26

Caleb (white) = 17

Ryan (white) = 7

Evan (white) = 2