Today's class had me, Jason, Ryan, and Tony.
We covered the butterfly guard. We began by dealing with a situation where the opponent blocks the hips and chooses not to engage. We moved from there to a series of arm locks and then into the omoplata. We briefly addressed defenses to the bow-and-arrow choke before rolling.
Monday, August 13, 2018
Monday, June 4, 2018
SATURDAY, 02 JUNE 2018
Today's class had me, Jason, and Ryan.
From standing, we reviewed the Russian series and how to recognize when to shoot off of the results. We went over the duck-under series, again with a focus on recognizing when to attack. Jason and I used the crash pad to work back suplex techniques.
On the ground, we went over bow-and-arrow chokes and transitions to arm bars. We worked on how to grab and control the hands when on our opponent's back.
I was able to roll with both Jason and Ryan, though both are suffering through injuries at the present time.
From standing, we reviewed the Russian series and how to recognize when to shoot off of the results. We went over the duck-under series, again with a focus on recognizing when to attack. Jason and I used the crash pad to work back suplex techniques.
On the ground, we went over bow-and-arrow chokes and transitions to arm bars. We worked on how to grab and control the hands when on our opponent's back.
I was able to roll with both Jason and Ryan, though both are suffering through injuries at the present time.
Tuesday, May 29, 2018
SATURDAY, 26 MAY 2018
Today's class was made up of me, Jason, John, and Tommy.
We covered takedowns and strategies for about an hour before moving on to two half-guard sweeps.
We covered takedowns and strategies for about an hour before moving on to two half-guard sweeps.
Thursday, May 3, 2018
THURSDAY, 03 MAY 2018
Today was an example of black (belt) on black (belt) crime, with me and Nick training together.
Proverbs 27:17 claims that iron sharpens iron. Black belts in BJJ are similar in that respect.
Monday, April 2, 2018
SATURDAY, 31 MARCH 2018
Today's class had me, Jason, John, and Tommy.
We started in butterfly guard. I taught a reverse arm bar, an Americana, and a Kimura from the position.
We moved to closed guard, where we focused on tying up the opponent's wrist and taking the back.
We spent a large amount of time on our feet, focusing on strikes, pummeling, and taking the fight to the ground.
We started in butterfly guard. I taught a reverse arm bar, an Americana, and a Kimura from the position.
We moved to closed guard, where we focused on tying up the opponent's wrist and taking the back.
We spent a large amount of time on our feet, focusing on strikes, pummeling, and taking the fight to the ground.
Saturday, March 17, 2018
FRIDAY, 16 MARCH 2017
John and I trained chest (bench press, incline dumbbell press, cable crossover) and then rolled today.
Monday, March 12, 2018
SATURDAY, 10 MARCH 2017
Today's class was me, Jason, and Tommy.
We went over self-defense aspects of BJJ. We started with strikes while standing and then transitioned to closing the distance and then to the ground. We worked on strike defenses from the bottom and transitioning to submissions and strikes.
We went over self-defense aspects of BJJ. We started with strikes while standing and then transitioned to closing the distance and then to the ground. We worked on strike defenses from the bottom and transitioning to submissions and strikes.
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