REVIEW FOR JUDO PROMOTIONS

We will need to review our throws.

Focus needs to be on kumikata (grip-fighting), then kuzushi (unbalancing the opponent), and finally kake (the actual throw).

These are the throws that I know we've covered in depth (with variations):

1. Ippon seio-nage
2. Koshi guruma
3. O-uchi-gari
4. Ko-uchi-gari
5. O-soto-gari
6. O-goshi
7. Ko-soto-gari
8. Ashi-harai
9. Harai goshi
10. Hane goshi
11. Tomoe nage
12. Tai-otoshi
13. De-ashi-harai
14. O kuri ashi harai

Let's get to work!!

THANKS TO WOLFPACK ORANGE-PARK

Thanks to all who attended the Christmas party. I hope you each had a good time and enjoyed the food and fellowship. I look forward to future outings.

Kris