SATURDAY, 15 APRIL 2017 (Evening)

It was just me and Jason practicing no-gi this evening. We spent 75 minutes on tie-ups, arm-drags, positioning, and a few live take-downs.

SATURDAY, 15 APRIL 2017 (Morning)

Today's class consisted of me, Nick, Jason, John, Ryan, and Rebecca. The techniques of the day were defenses and escapes from an opponent's lasso guard.

SATURDAY, 1 APRIL 2017 (evening)

It was just me, Jason, and Ryan. I coached them through 90 minutes of no gi take downs and had them roll at the end.

SATURDAY, 1 APRIL 2017 NAGA ORLANDO

TONY TAKES FIRST PLACE IN INTERMEDIATE NO GI AND SECOND IN BLUE BELT GI

SATURDAY, 1 APRIL 2017 (morning)

This morning's class had me, Nick, Jason, John, Jordon, and Rebecca (for like 25 minutes).

I went over a sweep from half-guard, and idea if someone stops that sweep, and Nick taught a way to secure a back take from half-guard.

We then rolled for 30 minutes and pulled out the crash pad. We worked ippon seio-nage and then each person worked their favorite throw.