Today's class consisted of me, Jason, Ryan, and Steve.
After a flow roll to warm up, we covered the intricacies of the reverse arm bar from knee-on-belly and took those same principles and applied them to the same technique from guard.
With Jason's help from an earlier session, l discovered another way of setting the bread cutter choke that eliminates an effective defense.
Saturday, February 9, 2019
Saturday, February 2, 2019
SATURDAY, 02 FEBRUARY 2019
Jason, John, Steve, and I worked on guard passes and elbow drags. Various types of elbow drags, both standing and on the ground, were covered.
FRIDAY, 01 FEBRUARY 2019
Jason, Tony, and I drilled a series of guard passes. We started from standing with the X-pass and leg drag and moved to my smash pass series.
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