Monday, June 12, 2017

SUNDAY, 11 JUNE 2017

Today was just a training session with me and Jason.

It was no-gi for takedowns. I showed a few defenses to common takedowns, focusing on a defense to the double leg. We reviewed something I showed him after class on Saturday, and then we rolled for at least an hour.

SATURDAY, 10 JUNE 2017

Today's class had me, Jason (brown belt), Rebecca (blue belt), and Tommy (white belt).

We covered a variety of topics, though I did spend time helping Rebecca refine the cross-collar choke from full-mount and a follow-up arm bar from mount in case of a defense to the initial choke due to the upcoming AGF tournament on July 1.

I added a stripe (the second) to Tommy's white belt today.