Today's class consisted of me, Tommy, & Steve. Steve ran slightly late, so Tommy and I warmed up by rolling with each other.
I focused on the "Fat Boy Mount" today. I taught two gi chokes and two applications of arm bars (one with the gi and one without).
Following the drill session, Steve & Tommy rolled, then Steve & I rolled.
Monday, October 16, 2017
Tuesday, October 3, 2017
SATURDAY, 30 SEPTEMBER 2017
Today's class had just me, John, and Tommy.
I taught my kimura and americana sequences from the guard, along with how to do a reverse arm bar in case an opponent defends the Americana. We worked on disrupting the opponent's posture, as well.
We then moved on to the feet, where we worked on double leg takedowns and single leg takedowns before practicing ko-uchi-gari on the crash pad. John and I spent some time working on tie-ups and defenses from there.
I taught my kimura and americana sequences from the guard, along with how to do a reverse arm bar in case an opponent defends the Americana. We worked on disrupting the opponent's posture, as well.
We then moved on to the feet, where we worked on double leg takedowns and single leg takedowns before practicing ko-uchi-gari on the crash pad. John and I spent some time working on tie-ups and defenses from there.
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