Today's class had just me, John, and Tommy.
I taught my kimura and americana sequences from the guard, along with how to do a reverse arm bar in case an opponent defends the Americana. We worked on disrupting the opponent's posture, as well.
We then moved on to the feet, where we worked on double leg takedowns and single leg takedowns before practicing ko-uchi-gari on the crash pad. John and I spent some time working on tie-ups and defenses from there.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment