Monday, February 28, 2011

SATURDAY REVIEW

This past Saturday, we went over sukui-nage and uchi-mata in judo. I am a fan of uchi-mata; it seems to me that sukui-nage is a power move. With more practice, I may change my opinion.

Welcome aboard to Andrew Sears. He is the newest member of Wolfpack Orange Park.

In BJJ, I just rolled with Nick and Jason.

Sunday, February 20, 2011

Saturday Review

In BJJ this past Saturday, I went over how to pass the De La Riva guard. We will do more of this since I am personally working on using the DLR more and want people to pass me so I can get better.

In judo, we practiced the traditional ippon seio-nage and the traiditonal o-soto-gari and the "competition-style" o-soto-gari.

Friday, February 11, 2011

More Harai Goshi This Week

We will be practicing harai goshi again on Saturday night.