Saturday's class had me, Ryan, Tommy, Steve, and Josh H.
The flavor of the day was arm bars and sweeps.
I taught the traditional cross arm bar from guard. We moved on from there and performed a same side arm bar from guard. Because a potential finish from that position included the flower sweep, we went over the flower sweep. Lastly, we went over a back take from guard. As always, we rolled to finish off the class.
Monday, September 25, 2017
Monday, September 4, 2017
SATURDAY, 02 SEPTEMBER 2017
Today's class had me, John, Mike, Steve, & Nicole.
We went over two standing headlock escapes, one arms free bearhug from the back escape, and three variations of the americana from side control.
We went over two standing headlock escapes, one arms free bearhug from the back escape, and three variations of the americana from side control.
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