Monday, September 25, 2017

SATURDAY, 23 SEPTEMBER 2017

Saturday's class had me, Ryan, Tommy, Steve, and Josh H.

The flavor of the day was arm bars and sweeps.

I taught the traditional cross arm bar from guard. We moved on from there and performed a same side arm bar from guard. Because a potential finish from that position included the flower sweep, we went over the flower sweep. Lastly, we went over a back take from guard. As always, we rolled to finish off the class.

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