Saturday, March 17, 2018
FRIDAY, 16 MARCH 2017
John and I trained chest (bench press, incline dumbbell press, cable crossover) and then rolled today.
Monday, March 12, 2018
SATURDAY, 10 MARCH 2017
Today's class was me, Jason, and Tommy.
We went over self-defense aspects of BJJ. We started with strikes while standing and then transitioned to closing the distance and then to the ground. We worked on strike defenses from the bottom and transitioning to submissions and strikes.
We went over self-defense aspects of BJJ. We started with strikes while standing and then transitioned to closing the distance and then to the ground. We worked on strike defenses from the bottom and transitioning to submissions and strikes.
Monday, March 5, 2018
SATURDAY, 03 MARCH 2018
Today's class consisted of just me, Rebecca, and Tommy. I will attribute the poor attendance to the cold weather.
We worked on an escape from side-control when the opponent changes directions and moves north-south to the other side.
We then worked on butterfly-guard (introduction for white and blue belts) and also worked on concepts from half-guard (taking the back, kimura, armbar, etc.).
Tommy & I rolled for a bit following the class.
We worked on an escape from side-control when the opponent changes directions and moves north-south to the other side.
We then worked on butterfly-guard (introduction for white and blue belts) and also worked on concepts from half-guard (taking the back, kimura, armbar, etc.).
Tommy & I rolled for a bit following the class.
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