HALLOWEEN 2020

Today's class had two brown belts (Jason and Ryan) and two blue belts (Steve and Josh M.). Today's course of study? Wrestling. Takedown defenses were the top priority. I developed a drill so that we could repetitively work on stopping an opponent's attempt without going 100%. We focused on the crossface and correct hip movement into the ground. We followed this with a modified spiral ride. In addition, we worked on the guillotine choke, focusing especially on the arm-in variation. Today, we had four eight-minute rolling sessions (Steve only rolled with Josh since he had to leave early).