Monday, October 16, 2017

SATURDAY, 14 OCTOBER 2017

Today's class consisted of me, Tommy, & Steve. Steve ran slightly late, so Tommy and I warmed up by rolling with each other.

I focused on the "Fat Boy Mount" today. I taught two gi chokes and two applications of arm bars (one with the gi and one without).

Following the drill session, Steve & Tommy rolled, then Steve & I rolled.

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