Saturday, April 1, 2017

SATURDAY, 1 APRIL 2017 (morning)

This morning's class had me, Nick, Jason, John, Jordon, and Rebecca (for like 25 minutes).

I went over a sweep from half-guard, and idea if someone stops that sweep, and Nick taught a way to secure a back take from half-guard.

We then rolled for 30 minutes and pulled out the crash pad. We worked ippon seio-nage and then each person worked their favorite throw.

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