Sunday, February 14, 2016

SATURDAY, 13 FEBRUARY 2016

Today's class consisted of only me, John, and Rebecca.

We spent 90 minutes at the start of class doing judo. We used the foot sweep tool to get used to the motions necessary to perform ashi-waza. Our techniques were o-uchi-gari and o-soto-gari. We then moved to the crash pad and worked on our favorite forward throws. Rebecca worked on ippon-seio-nage. John worked on harai-goshi. I worked on both of those throws.

We reviewed several half-guard techniques (bottom) in order to reduce an opponent from crushing us and also to allow us to sweep them to the bottom.

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