Saturday, March 5, 2016

SATURDAY, 5 MARCH 2016

Today's class was sparse with only three attendees. To those who did not attend...you'll be sorry.

We went over an arm-drag back-take from butterfly guard and practiced two submissions once we took the back. As an added bonus, we drilled a sneaky arm lock from that same set-up. To finish off, we worked an escape from back mount that leads directly to a Darce/Anaconda choke (that I cannot hit but John can).

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