Tuesday, September 20, 2016

SATURDAY, 17 SEPTEMBER 2016

Today's class consisted of me, Nick, Jason, John, and Rebecca.

We did a modified scissor sweep, a hip bump sweep (l call it the Rickson sweep), a basic arm bar from guard, and a front headlock take down to near knee. As always, roll time was included.

Following class, all of us met up for lunch at Moe's.

No comments:

Post a Comment