Sunday, April 14, 2019

SATURDAY, 13 APRIL 2019

Today was for advanced ranks, with only purple, brown, and black belts in attendance.

We drilled several basic items: arm bar from guard; scissor sweep; cross-collar choke from guard; Americana finishes; kimura finishes; reverse arm bars.

We then shared items that we have been working on individually in order to seek feedback. I personally learned how to do the baseball bat choke from back control and then modified that to catch someone with it from side-control.

I rolled with Jason (twice), John, and Ryan in seven-minute rounds.


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