Tuesday, June 3, 2014

TUESDAY BJJ & NO-GI

TUESDAY, 3 JUNE 2014 In the no-gi class, we went over a transition in guard to achieve a kimura, a standing guard pass, and a double-under smash pass. In judo, we went over sasae-tsuri-komi-ashi while standing. Moving to the ground, went over an armbar from the opponent's back and also three gi chokes from the opponent's back.

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