Friday, April 22, 2016

SATURDAY, 16 APRIL 2016

Saturday morning BJJ with me, Nick, Jason, John, Ryan, and Rebecca. We covered the triangle choke in detail and moved on to things to do in case it does not work (arm bars and wrist locks).


The throw of the day was sasae tsuri komi ashi. Jason & I also practiced o soto gari from a blocked sasae attempt.

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