Friday, November 6, 2015

FRIDAY, 6 NOVEMBER 2015

Today's class was just me, John, and Ryan. I made it a "basics" class.

Arm bar from guard (warm-up).

Loop choke from seated guard/butterfly guard (warm-up).

Arm bars from S-mount (warm-up).

I then worked them on holding kuzure kesa gatame, and moving from side control to kuzure kesa gatame, back to side control, then to ichiro kesa gatame, and then to full mount.

We then moved to my favorite escape from kuzure kesa gatame before focusing on the bread-cutter choke. After drilling the bread-cutter choke, I taught the best escape I know to it and had them drill it before having them roll with each other.

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