SATURDAY, 1 AUGUST 2015

There was not much to report for this day. Nick, John, Tony, and Kyle joined me for our early morning session. I forced everyone in attendance to do repetitive drilling of basic stuff on the ground: ten basic arm bars from guard on each arm; ten cross collar chokes; ten arm bars on each arm from S-mount. We then rolled. Following that, we moved to standing. I have Kyle and John work on wrestling take downs (basic double legs; basic single legs; Russian series). I had Nick and Tony work on judo. I moved in with each group.