SATURDAY, 8 AUGUST 2015

Today's class consisted of me, Nick, Jason, and John. We spent an hour drilling basics (arm bar from guard; cross-collar choke from guard; cross-collar choke from mount), an hour drilling two De La Riva sweeps, and an hour drilling take downs (Russian series to ankle picks and double legs; neutral position double legs; single legs). It was a productive practice, complete with "come-to-work" basics, a few combinations of basics, and some advanced items.