SATURDAY, 22 AUGUST 2015

Today's class consisted of me, Nick, Jason, John, and Josh. I started the class off with harai goshi for John. We moved into some shot drills for wrestling and I taught how to deal with wrist control from standing. I then had the guys pair up and roll. The main techniques for BJJ were defenses against the Ezequiel (sleeve) choke from mount and from inside guard. I spent a while having them drill the two main defenses just so they do not get caught by this. I then had them roll again after switching partners. I rolled with Jason at the end since I was the odd man out.